Mokshadham Foundation - Mississauga, Ontario

Niyati Shah

I attended the 1-month Manas: Rewiring the Mind course led by Archanaji and absolutely loved it. It's a very well designed, enjoyable and thought-out course that's rooted in Yogic wisdom and supported by scientific explanations of how we work on a physical, mental and emotional. Archanaji is a motivating guide and the weekly virtual classes are intimate, comfortable and inspiring spaces to encourage interactions and sharing. The daily tasks and thoughts shared help us to continue to reflect and expose ourselves to positive ideas on a daily basis

To be able to really immerse yourself and drive long term change, be ready to commit at least 15 quality minutes a day on these daily reflective exercises, attend the classes, and intentionally put into practice the tools, techniques and ideas that put you on the path for change!

Ashwarya Ahuja

It has been such a pleasure to have Archana not only as my yoga instructor but also as my mentor. Her teachings are not only focused on the physical experience, but go beyond and focus on the mind as well. We started with the breathing techniques then worked our way into the poses‍♀️. I highly recommend her if you are looking for someone reliable, authentic and experienced

Jasbir Kaur

Archana ji is an excellent yoga teacher. Her teaching style strikes a perfect and subtle balance. With her guidance, I have experienced a sense of peace and improvement in my overall well-being. Her innate talent and love-filled personality make her a significant yoga mentor. Having Archana ji just a call away for immediate assistance is indeed valuable, providing prompt guidance and support when needed. I wholeheartedly appreciate Archana ji.

Sukanya Gopinath

Excellent course to help focus our attention inward, introspect on positive aspects, shed ego, unwanted baggage. It was infused with invaluable advice and techniques to improve breathing and relaxation.

Divya Vasudevan

Manas has taught me better ways to lead my life. Practicing pranayam and yoga regularly gives a sense of calm and peace. The tasks and thoughts that Archana shared makes us contemplate about us deeply and can make us look at life from a different perspective. I am more aware of my thoughts now , eating mindfully and have started to enjoy little things in life. Thanks Archana and all the yoga teachers - really appreciate the dedication and passion with which you all teach us.

Praseetha Sudheesh

I was experiencing discomfort with varicose veins and leg swelling especially after prolonged sitting during office hours, my doctor recommended wearing compression stockings. After joining yoga classes I've observed a significant reduction in swelling, improved flexibility, and an overall sense of well-being. Asanas like Viparita Karani have been particularly helpful for relaxation. Grateful for the positive impact on my body!My heartfelt gratitude to all my Gurus

Usha Chengan

I attended "Rewiring Mind" session hosted by Archana ji during fall 2023. This course is a great way to reinforce discipline back into your everyday schedule. The lectures based on Bhagavad Gita are very practical and applicable to any situation. I was able to feel improvement in my awareness, be present at the moment and reduction in my stress level. Daily tasks are provided as well which is a great way to challenge yourself for self-reflection and analyze your inner-self. The course is loaded with lot of resources which needs personal dedication and committment to apply the learnings and start your journey for inner peace. The course is accompanied with daily yoga and medication hosted by great teachers. Group discussions during yoga class is an excellent way to learn different perspectives from others. Hope others will benefit from this course as well! Take care!

sangeeta raina

Archana and her team have expert knowledge of body movement, various tips & techniques to improve flexibility & their attention to detail make them great instructors! They use that perception to help students to correct & improve techniques.The hour I spend doing yoga with them is the best hour of my day. I get everything I need, a little bit of work-out to break some sweat, strong stretch in sore muscles and deep relaxation at the end. It truly is is both body and mind yoga, the teachers project really good energy, so if you’ve been having a rough day, this class will set you back on the right path. I would definitely recommend it! Thank you Archana 🙂